My name is Jeffery Showalter, and I am certified practitioner in Integrated Attachment Theory and Subconscious Reprogramming. My work combines attachment healing, shadow work, nervous system regulation, and elements of self-induced hypnotherapy to help you reconnect with yourself on a deep, lasting level.

My approach is simple but rare in many wellness practices: I don’t want lifelong clients; I want lifelong change. My goal is to guide you to understand your patterns, reprogram old emotional imprints, and integrate new ways of relating so effectively that, eventually, you don’t need me anymore. Because true success isn’t dependence; it’s empowerment — the moment you feel secure, grounded, and capable of navigating love and life with clarity and confidence.

My Story

I didn’t come to this work through theory; I came to it through lived experience.

I grew up amid deep trauma and instability, surrounded by family dynamics that left lasting emotional imprints. In my teenage years, I turned to substances and found myself in a series of unhealthy, painful relationships. Even after years of sobriety, I was still repeating the same emotional cycles: giving more love than I received, fearing abandonment, and tolerating things no one should ever have to accept in a partnership.

For years, I tried to “fix” the surface behaviors, but it wasn’t until I began exploring my core wounds and how they shaped my subconscious beliefs that everything changed. I learned how to regulate my nervous system, reprogram the stories that kept me stuck, and reconnect with a more secure version of myself I had always been searching for.

That healing wasn’t just freeing; it was life-altering.

It reignited a sense of purpose so strong that I let go of old ambitions to pursue something more meaningful: helping others do the same.

Through Integrated Attachment Theory and Subconscious Reprogramming, I now help others uncover the unconscious beliefs driving their patterns, release what no longer serves them, and build relationships rooted in self-worth, emotional safety, and genuine connection.

What I Believe

You don’t need to be fixed; you just need to understand how your mind and body learned to protect you. Once you learn to work with your subconscious instead of against it, healing becomes not only possible; it becomes inevitable.

If you’re ready to begin this journey, you can book a free 15-minute consultation at the top of this page to explore how this work can help you.

Or, if you’d like to stay connected and receive insights on emotional healing and attachment every other week, join my newsletter through the Contact section.

Let’s turn your wounds into wisdom — together